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30 Day Yoga Challenge

Posted on April 12, 2011

Day 1: Anusara Inspired with Shelly This class was not on the list recommended for all beginners but having been to a few classes, I felt comfortable testing myself and giving it a go. The class was intense and I … Continue reading →

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30 Day Challenge: Yoga

Posted on April 11, 2011

Preparation I’ve always wanted to try yoga but figured I would never be able to do it. I have the worlds tightest hamstrings. They might not officially be the worlds tightest but as an otherwise healthy person who cannot come … Continue reading →

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Who should pay on a first date?

Posted on April 5, 2011

Why you should split the bill on the first date… I was raised to believe that I was equal to a man in every ‘non biological’ way. I was assured by my parents that I could go into any career … Continue reading →

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My Weight Loss Experience: It’s Not ALL About The Food!

Posted on March 12, 2011

There are few things more frustrating than hearing “your weight is emotional… It’s not about the food”. Particularly when you consider yourself a generally happy person with no reason to stuff your emotions with food. You automatically respond with, “actually, … Continue reading →

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My Weight Loss Experience: Weeks 3 – 7

Posted on March 12, 2011

A lot has changed since week 1. I have moved comfortably into a routine of healthy eating, I am a regular at the gym, I have more energy and I am 6 pounds lighter than when I started. The biggest … Continue reading →

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How Do You Lose Weight?

Posted on March 12, 2011

NOTE: None of the information on this website is intended as medical or nutrition advice. This website recounts my experiences with health, exercise, nutrition and eight loss. When Making lifestyle changes for yourself I recommend seeking professional medical assistance. In … Continue reading →

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Thought for the Day

Posted on February 11, 2011

There is no ‘key’ to happiness. Being a curious, interesting and productive member of the universe is a pretty good start though.

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What Does 200 Calories Look Like?

Posted on February 5, 2011

  I wanted to share a handy site I came across from the wonderful people at Wise Geek. Calorie counting and portion control is a whole new world for a lot of people and this particular article provides a lot … Continue reading →

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Simple & Healthy Foods That Sustain Me

Posted on February 4, 2011

One of the challenges that came with altering my eating habits has been finding foods to eat on a daily basis that are simple, healthy and taste good. This post is certainly not intended to be nutritional advice but rather … Continue reading →

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My Weight Loss Experience: Weeks 1 and 2

Posted on February 4, 2011

Week 1 Positives I actually really enjoyed taking a close look at what I eat. I recorded every single morsel that passed my lips and calculated my daily deficit. I think the structure and turning it into a measurable science … Continue reading →

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