Category Archives: Weight Loss

There are few things more frustrating than hearing “your weight is emotional… It’s not about the food”. Particularly when you consider yourself a generally happy person with no reason to stuff your emotions with food. You automatically respond with, “actually, … Continue reading →

A lot has changed since week 1. I have moved comfortably into a routine of healthy eating, I am a regular at the gym, I have more energy and I am 6 pounds lighter than when I started. The biggest … Continue reading →

NOTE: None of the information on this website is intended as medical or nutrition advice. This website recounts my experiences with health, exercise, nutrition and eight loss. When Making lifestyle changes for yourself I recommend seeking professional medical assistance. In … Continue reading →

  I wanted to share a handy site I came across from the wonderful people at Wise Geek. Calorie counting and portion control is a whole new world for a lot of people and this particular article provides a lot … Continue reading →

One of the challenges that came with altering my eating habits has been finding foods to eat on a daily basis that are simple, healthy and taste good. This post is certainly not intended to be nutritional advice but rather … Continue reading →

Week 1 Positives I actually really enjoyed taking a close look at what I eat. I recorded every single morsel that passed my lips and calculated my daily deficit. I think the structure and turning it into a measurable science … Continue reading →

Weight loss is something I receive enquires about every day. In January I decided that it was time to take my health seriously and do everything I can to lose the excess weight that had crept up over the last … Continue reading →